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5 Tips to Help You Make Better Decisions

You know you have to make a big decision. You know it is important. But we are often caught between making decisions with our head or with our hearts. The truth is, you are likely to make a better...

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Repair Your Relationship This Weekend

Hit a bit of a rocky patch? No worries, Dr. Paris, your affordable Chicago marriage and family counselor has tips to help put you back on track this weekend. It is important to remember that all...

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Stress Reduction – Who Doesn’t Need It?

Summer is a busy time – so much to do and see. But sometimes this extra push we give ourselves may lead to feeling ‘overwhelmed’ or lead to conflicts in our relationships. Maintaining balance is...

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Newly Single? How to Cope.

The majority of people have experienced at least one break up. In fact, a study in 2011 showed that 37% of people ages 18 to 35 had been through at least one break up in the past 20 months (1)....

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Expectation vs. Performance

The Merriam-Webster dictionary defines the term “expectation” as “a belief that something will happen or is likely to happen”; It defines “performance” as “the fulfillment of a claim, promise, or...

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3 Ways to Help Prevent Depression in School Age Children

While many of us are familiar with ways to both control and cope with depression symptoms, you may be surprised to learn that research findings show we may also be able to help prevent them. According...

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When Anger is a Positive

There are many misconceptions about the emotion of anger. One of those misconceptions is that anger is a negative thing and that being happy is its opposite. Another misconception is that, when people...

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Will Consistency Help Treat Bipolar Disorder?

It is common for people to have emotional highs and lows caused by everyday stress.  However, there are some people who suffer from a severe mental illness known as bipolar disorder in which sudden...

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5 Ways to Better Cope with Stress

Today, chronic stress- stress that interferes with your ability to function normally over an extended period- is becoming a public health crisis, according to the American Psychological Association...

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4 Reasons You Struggle to Express How You Feel to Your Significant Other

You know you aren’t great at expressing your emotions, and you want to improve to help your relationship. That is great! But where to start? Dr. Parisi, an affordable counselor in Chicago, wants you to...

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